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Amount of nutrients in 100 g (grams) of Pumpkin, flowers, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	95.2 g	95.2%
Energy (calorie)	15 kcal
Energy (joule)	61 kJ
Protein	1.09 g	1.09%
Total lipid (fat)	0.08 g	0.08%
Ash	0.45 g	0.45%
Carbohydrate, by difference	3.18 g	3.18%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	2.4 g	2.4%
Calcium, Ca	37 mg	0.04%
Iron, Fe	0.88 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	34 mg	0.03%
Potassium, K	106 mg	0.11%
Sodium, Na	242 mg	0.24%
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.018 mg
Riboflavin	0.032 mg
Niacin	0.31 mg
Vitamin B-6	0.05 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Choline, total	13.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	87 µg
Retinol	0 µg
Carotene, beta	1040 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1734 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.041 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.005 g
Fatty acids, total polyunsaturated	0.004 g
18:2 undifferentiated	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg